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fitness

Still Attempting Fitness. HIIT Max, Day 2, Abs 2

Today is supposed to be a Zone 1 day, where I walk/run/bike/swim. One of those. I’ve done none. I did do the ab workout today, HIIT Abs 2, which is comprised of: Bicycle for 30 seconds. Rest for 30 seconds Situp V for 1 minute Rest for 20 seconds Spiderman …

Fitness Attempt. HIIT Max, Day 1

So, for the last few months I’ve been following this account on Instagram called gymsecrets. It’s pretty cool as it has videos of gym workouts, showing how to do them, and the area it affects, as well as nutrition tips, etc. After a while I noticed that it was promoting …