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Still Attempting Fitness. HIIT Max, Day 2, Abs 2

Today is supposed to be a Zone 1 day, where I walk/run/bike/swim. One of those. I’ve done none. I did do the ab workout today, HIIT Abs 2, which is comprised of: Bicycle for 30 seconds. Rest for 30 seconds Situp V for 1 minute Rest for 20 seconds Spiderman …